Last weekend, I went to the New York Institute to follow a workshop with Gabriella Giubilaro. Gabriella is a senior teacher from Florence, and she has been spreading the Iyengar yoga knowledge for numerous years, as you can see in the video below:
More interestingly for me, is the fact that she has a PhD in physics, so I can relate to her pretty well. She’s a great role model, and from her teaching you can see she allies the strictness that is sometimes associated with older Iyengar teachers (as yoga is, and should be, serious business) with a softer, caring side and a great humour.
It seemed to me that she was a bit disappointed with the practice level during the workshop (though she did not say anything of the sort). She had planned to work on the hips in headstand for exemple, but made us all come down and look at Bobby Clennel (who was participating) to show what a stable base looks like). I could only go on Sunday, as I am working on Monday, but the whole workshop was open to Level 3+ students. But somehow already previously have I noticed quite a big gap between the practice at Level 3 and Level 4, and a difference between what these levels mean between the Netherlands and the US (or at least NYC). Most definitely the headstand practice is not as strong in NYC. I’ve only been to a Level 2 class in NYC once, and I was a bit flabbergasted to find out that everyone was expected to do headstand at the wall. In Utrecht, 90% of Level 2 practitioners would do headstand away from the wall, if not in the middle of the room. But then again, I always find the headstand practice too short during classes at the NYC Institute. Now, the Level 4s are true Level 4s, but I was under the impression that these are really targeted at full-time teachers (since who else can make it for a two hour class in the middle of the day?).
Anyways, back to topic. It was a 3-hour workshop, so relatively short. And initially, during the first hour of standing poses, I didn’t feel very inspired. I felt like I wasn’t learning anything, mainly because the cues were going everywhere. She did try to focus on the core / hips and even extension of the trunk, but she constantly was getting back to legs and arms, I guess because stability in the poses was lacking. But once we started working on sitting poses, I starting getting much more out of the workshop.
It was mainly a twist class, with the focus on even extension as I mentioned previously. In all poses (also standing) but especially forward bends, we should pay attention to getting an even extension of the front and the back of the body (true for all lims, but here she was talking about the trunk). As we learn to straighten up and lengthen the spine, the tendency is to push the lower ribs forwards / lower back in, which is fine to do in the beginning to get the lift or when beginners learn to stretch, but once more advanced practitioners bend forward the lift or extension has to be even on the front and back body.
We did Bharavadjasana II and Gabriella was very careful about how we should hold the Padmasana foot and said “it’s the foot that holds the hand, not the hand that holds the foot!” which resonated well with me as giving the power to the foot instead of trying to pull with the hand is not only less risky for the Padmasana knee, but it also left me feeling more even. At this point she was trying to get us to lift the spine more, and so she said this amazing sentence “Don’t be like a tube of toothpaste, be like… (she was looking for an exemple here) a broccoli!”
After that, we practiced Janu Sirsasana and she mentioned that you do not want to turn the chest towards the straight leg, but instead you want to slide the ribs from the straight leg side out, while you slide the ribs of the bent leg down. Really interesting perspective on the pose, which I found very helpful to keep the chest more even.
Finally, in Paschimottanasana, she mentioned that having weight on the ankles help to improve extension. While we are supposed to keep the ankles heavy by ourselves, she said that we could also put weight on them to help feel the extension ( we did not do that in the class).
So overall I did enjoy the workshop and learn some new things. Gabriella is a great teacher, and you can get some pearls of wisdom in the classes available (for free) on Roads To Bliss on Youtube: