I spent last week in Paris, visiting my brother and sister in law. And as the obvious Iyengar-fanatic I am, I found a way to go to the Iyengar institute in Paris. I have to say it was quite the adventure. First, it was my first Iyengar class in French, ever. Second, my own teacher had told me that she was a little “impressed” by Corine Biria, one of the senior French Iyengar yoga teachers who teaches at the institute, so I was a little apprehensive – for Hiske is not one to be easily impressed.
Actually getting to one of the “high” level classes requires calling or dropping by the Institute beforehand, to check on your level. Even though they are clearly advertised as being tough classes on the website, I guess they had bad surprises beforehand. The class I ended up going to was a Level 4-5 2 hour class on Thursday morning. On the website they require that the practitioner is able to hold head- and shoulderstand easily for 15 minutes before attending. They have a Level 5-6 class for which the requirement is 20 minutes. While I felt relatively confident I would be able to hold a 15 minutes headstand (though probably not easily), I thought 20 minutes might be an overshot so I applied for the Level 4-5. When I called, the secretary asked for my level and I was like “huh, I have the Introductory certificate” – secretary: “I or II?” -me “huh, I-II?” -secretary “ok, are you aware this is an intense class?” – me, nervously laughing “huh, yeah?!” -secretary “alright well send me your name and birth date by email and I’m checking you in”.
Even though I had gone through the prescreening, when I actually got to the studio, I had to wait until Corine actually OK-ed me before I was in – a couple of minutes waiting that seemed very long… So I was a bit apprehensive about the class, as you can imagine.
If you’ve never been to the Institute in Paris, it’s in the XVIth arrondissement, aka the most expensive and chic part of Paris. It is located in a Haussmanian building, with amazingly beautiful wooden floors and murals. However, the practice room is small, even for Paris. Especially now that I am used to the immensity of the studio in Utrecht, it was a real change. I don’t know exactly how many people were attending the class, but I guess around 30, and every single inch of the floor was used. Mats were all touching and almost overlapping. I have to say that during balancing work I was quite afraid of falling over my neighbor and ending up in a domino effect.
It was the first week of the month, so we practiced standing poses. Starting with wide stand Utthanasana, focusing on activating the feet and legs, especially the inner knee, then Urdhva Prasarita Ekapadasana, another Utthanasana this time with feet together. From there, classical sequencing of Trikonasana, Parvritta Trikonasana, Utthita Parsvokonasana via Virabhradasana II, Parvritta Parsvokonasana, Ardha Chandrasana and Parvritta Ardha Chandrasana. We did most poses twice, especially the Parvrittas, with what seemed like very long timings. The main focus was the buttocks, and we especially spent some time on the buttock use in Ardha Chandrasana and Parvritta Ardha Chandrasana.
NB: practice note for myself: I was corrected in Uttanasana because my right leg was not working as much as the left one.
I’ll try to describe the different actions. First, there are two planes of actions, which I will describe as being perpendicular or alongside the spine. In the perpendicular plane, the buttocks action can be separated into three components:
- The lower part of the buttocks should go downwards and connect to the hamstrings. Corine insisted that many of us didn’t learn how to use our hamstrings yet (and I have to say I am having a hard time with this; since I injured my left hamstring I have realized how much I wasn’t using my hamstrings, which are long, but not strong. Working on it since, but it’s on and off).
- The middle part should go inwards (towards the tailbone). This I find relatively easy / have learned to do during YTT.
- The top part should lengthen upwards. Now, this I also sort of learned to do in teacher training, and it helped correcting my anterior pelvic tilt – but old habits die hard, and if I don’t pay attention or if the pose is a not-so-often practiced (thinking of you, vrikchikasana!), I end up losing the control on my abs and start crunching up my lower back again.
I think I have already referenced this article before, but there are some more details about these three components here.
Now for the spinal plane, I had never heard the instructions before. We looked at the pelvis of different people performing the pose and Corine pointed out which parts were open and which weren’t, after which we had to work on our own “issues”, with the instruction of getting both buttocks laterally away from the spine, so that the left buttock and the right buttock were both evenly giving space to the spine to stretch. We also practiced this with the help of the wall in the Chandrasanas, for more stability but ease of movement due to the wide angles between the legs and the trunk.
Thinking back, it was a very lateralized class, as I (and my side ribs) also remember the instructions of moving the breasts away from the sternum, and the right breast away from the left breast (with even more detailed instructions during the parvrittas).
Anyways, after all these we went on with Virabradhasana I and III, before Sirsasana finally got called up (we did have a couple of Utthanasanas and Prasaritta Padottanasana to recover in between some standing poses, and there was one Downward Dog at some point early on). I don’t know if Sirsasana was genuinely 15 minutes, but I stayed up the whole time and it didn’t feel so long; I think it is because 10 minutes without instructions is mentally exhausting whereas I most likely have the strength to hold longer headstands. Anyways, Corine said something incredibly poetic which I hope to translate properly: “In Sirsasana, think of the shoulder blades as of the wings of a bird beginning to fly”. Beautiful way to describe the outward rotation of the shoulderblades, isn’t it?
Finally, the class ended with Shoulderstand / Halasana, followed by Chatuspadasana before the final Savasana. I have to say I was surprised to hear the class was over; as often with great teachers, time flies (and yoga happens; it was two hours of living in the present moment).
In any case a very interesting experience, would definitely recommend going if you get the chance. I did have few vocabulary issues, but if I really didn’t get it Corine would point out what she was talking about on my body. And I gotta say that everyone in the class was incredibly nice and welcoming; they even gently made fun when I said I lacked some vocabulary after class and let me know that it was also “Corine words”.