I’m currently in California, away from my usual, well-organized life. “On holidays” before my thesis defense, though actually still arranging things for the defense and writing my second first-author article.
It’s the first time in a very long time that I not only keep an hour-long daily practice minimum, and probably the first time ever when I’m not going to or following classes. And it’s definitely an interesting experience.
This week is the third of the month, so I’m practicing sitting poses. I think it’s the first time I’m spending so much time sitting on my mat. In a way it’s not as difficult as I expected (for beginners – which I’m still somewhat part of, at least in the Iyengar system – sitting poses are the most difficult to stay in). On the other hand, it is sometimes very confronting to be only with yourself.
I was thinking how incredibly hard it must have been for Guruji to keep on practicing and exploring in the beginning after he moved to Pune. I do realize that his relationship with his Guru was very different from the one I have with mine, however he learned so much from Krishnamacharya. It must have been so challenging to move to a town where he didn’t know anyone to teach something that was considered “stupid” at the time, notwithstanding continuing his own practice and exploration of all that yoga has to offer.
In a way we have it so easy, being able to regularly follow classes and learn from amazing teachers who sometime travel from a different continent to get to us! If one feels a bit down, unmotivated or uninspired, it is very easy to just go to class and get energy from the “flow” of the class. Of course on the other side, I’ve noticed that I can be pretty drained energy-wise after teaching a class.
Anyways, this is a good lesson which I hope to keep with me for a while. I feel that we humans are often attracted to the opposite of what we need. For example people who would benefit most from staying longer in poses will be attracted to more flowy styles of yoga. Self-practice, though very beneficial, is rarely done by students. It’s actually really hard for many people to get started with a home practice, yet it is where there is most room for growth.
Do you practice at home? What have you learned from yourself-practice? And how do you keep practicing when you can’t go to class?