Workshop with Manouso Manos – Pranayama

On the second day, we started with pranayama. And I have to admit I was completely out of my depth here – I don’t have a regular pranayama practice (yes, yes, I know I should). So I’ll try my best to describe what we did, but if by any chance a senior teacher reads this please please please comment and correct me. I’m also writing this without Light on Pranayama nearby as it is already back to my parents’ in prevision of my moving, so I have no way to check what I am writing. And obviously in the Iyengar tradition it’s not allowed to take notes during the workshop – which I actually is a good thing, as you then only remember what you understood IMO – so my descriptions might be relatively less detailed than if I had written down things.

The first thing we did was Shanmuki mudra to calm down the brain. It’s a different version from what is described in Light on Pranayama. We did this sitting (actually I did it standing because I couldn’t see the instructions otherwise and Manouso asked us not to move) as he explained that he cannot do it lying down. The main reason for this is that it’s very heavy on the shoulders. It goes like this : introduce both thumbs in your ears, palms down (you don’t want to have to turn the palm around in the ear). Then place the index finger on the eyebrows. The long fingers then go to touch each other and both sides of the nose. As you do this, the index fingers have to move slightly out to make place for the long fingers, but you’re not pulling them out, it’s just a natural movement arising from the positioning of the long fingers. Next, comes the ring fingers which gently pull the upper eyelid down. Once again, for this to happen, the first two fingers have to move slightly. Finally, the pinky finger touches the cheekbone. Anytime one finger is added, the rest of the fingers have to readjust. This is so heavy on the shoulders because the elbows have to be very much up in order to place the fingers! Finally, there should be no pressure on the pupil of the eye. It should not be the tip of the finger which is pressing down, but the first knuckle from the tip.

This is the closest exemple I’ve found, if this lady’s index finger was onto her eyebrows.

After this, we lied down in savasana over two trifold blankets lifting the chest. We did some Ujayi breaths while trying to touch all diaphrams: the pubic plate, lung diaphragm, up to the throat diaphragm. To help touching the pubic plate he instructed us to let the breath spread from the center of the belly to the sides. To exhale, let the flesh of the abdomen go down to the floor and let the skin follow.

The trifold blanket setting, also see this post by Iyengar home practice

Finally, he taught a short nadi shodhana or alternate breathing (only three cycles, sitting in simple cross-leg). I had really a hard time with this one, even though I have done it multiple times before, this time I had the feeling I could not draw in enough air on the inhale, and had to breathe quite fast as a result. This might have come from the positioning of my hand on my nose. As a result, I don’t want to give any indications on how to do this as I’m too unsure of if I’m doing it properly.

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